Aurora Therapy and Wellbeing

Welcome

My name is Leonie, the owner of Aurora Therapy and Wellbeing.

I am fully accredited BABCP (British Association for Behavioural and Cognitive Psychotherapies) therapist. This means that I meet all the required standards to practice CBT therapy and continue to access clinical supervision and learning to ensure that I can provide the best and most up-to-date therapy for you.

I have just under 6 years experience delivering CBT in the NHS and just under 10 years experience delivering therapy in the NHS for adults experiencing common mental health problems.

I am offering online sessions via either video call or encrypted instant messaging for adults (18+) across the UK, and extending the offer to in-person session options in Doncaster, South Yorkshire.

I specialise in helping adults experiencing anxiety, trauma/PTSD and depression.

Many of the people I work with struggle with things such as:

• Persistent worry, overthinking and intrusive unwanted thoughts
• Panic symptoms
• Health worries
• OCD
• Low mood, loss of motivation and depression
• Trauma-related distress and unwanted memories
• Feeling “stuck” or overwhelmed by daily life
• Difficulties with sleep and general functioning
• Thoughts about being better off dead

I provide structure therapy where we work together as a team in a supportive and non-judgmental way. Therapy focuses upon understanding what is keeping difficulties going and developing strategies and techniques to create meaningful change.

Sessions are always tailored and personalised to you and typically include goal-setting, education, learning new techniques, and practising what we have talked about and learnt between sessions.

I offer a free 15-minute initial consultation to discuss your needs and help you decide whether CBT with me feels like a right fit for you.

Click “learn more” below to find out more about CBT and how it might be able to help you in the longer-term.